After age 30, we begin to lose muscle mass at a rate of approximately 3-5% per decade… unless we do something about it! Strength training...

As a physical therapist, I am often inspired by how dedicated you are to your rehab journey, and I want to share something important:...

Whether you've experienced it yourself or know someone who has, knee pain can be a significant hindrance. Let’s explore how flexibility,...

If you’re stuck in an exercise rut or you’re trying to get back into a routine after being sidelined due to pain or injury, find...